This class is perfect for anyone that wants some time to chill out, tune in and find balance.
Yin is a passive yoga practice that’s mostly floor-based. It is deeply therapeutic and renowned for releasing stress and tension in the body, calming the mind and renewing the spirit.
Asanas (poses) are held for longer periods of time to work on releasing the connective tissue and opening the meridian lines throughout the body – together with pranayama (breath) yin yoga helps regulate energy flow, lubricate joints and increase mobility.
Belinda is a dedicated yin yoga teacher, offering Whanganui it’s first pure yin class. Amongst some ‘sweet tunes’ Belinda cultivates a safe learning environment that foster’s curiosity and brings more awareness to how you move and think.
Expect this magical Tuesday evening class to help you find more ease and space in your body and mind, both on and off the mat – as you connect to your self and the world around you.
Suitable for ALL levels.
“Knowledge is a treasure, but practice is the key to it.”
– Lao Tzu