Yin is passive yoga practice that’s mostly floor-based and is perfect for anyone that wants some time to chill out, tune in and find balance.
Deeply therapeutic and renowned for releasing stress and tension in the body, Yin will calm the mind and renew the spirit.
Asanas (poses) are held for longer periods of time to work on releasing the connective tissue and opening the meridian lines throughout the body – together with pranayama (breath) yin helps to regulate energy flow, lubricate joints and increase mobility.
Amongst some ‘sweet tunes’ Belinda cultivates a safe learning environment that foster’s curiosity and brings more awareness to how you move and think.
Expect to find more ease and space in your body and mind, both on and off the mat – as you connect to your self and the world around you.
“Knowledge is a treasure, but practice is the key to it.”
– Lao Tzu