Vinyasa Flow
w Simone

(sub Sarah)

Fri | 9:15am-10:30am

Sun | 9:15am-10:30am


Perfect for those that want to build strength, find more mobility and bring balance back to an over OR under-worked body and mind.

Flow through a modern vinyasa flow that will help you connect to your inner god or goddess as well as practice breathing techniques (called pranayama) that will help you deepen your awareness of your body and mind and tap into your inner bliss.

Each week classes are refreshed with new teachings and a themed based on ancient yoga wisdom. Simone’s classes are never just about making shapes. She integrates yogic philosophy, guided meditations, mantra, mudra, yoga nidra and Ayurveda into the physical practice (asana). Leave feeling calm yet alive.

Simone hopes that you will come to love this practice as she has, using it to discover more about yourself and the world around you, so you can live your best life.

New too yoga? You are most welcome. Modifications of poses are offered to meet you were you are at in your practice – this class suits both beginners as well as those after a challenge. While this class does require some level of physical ability, yoga props as well as hands-on assisting will also be offered at times to help you find the correct and safe alignment of poses.

Invite your friends or loved ones to join you and experience together, the untold benefits that yoga will bring into your life and those around you. Experience it to believe it!

Please note, Wednesday night Vinyasa Flow runs immediately before Yin Yoga at 6:45pm, giving you the option of two classes (two hours) back-to-back on this evening.

Vinyasa Flow is more dynamic and challenging as opposed to Yin which is mainly floor-based and therapeutic. However, expect an even deeper restorative, healing and balancing affect when taking the two classes together.

“Yoga is not about touching your toes – it’s what you learn on the way down”
– Jigar Gor