w Belinda + Simone
Tickle My Feet Studio
32 Ridgway Street
Two hours of wonderful-ness
YIN YANG w CRYSTALS
This is two hours of time-tested, ancient yoga and spritual goodness that will help you to heal, come back to balance and feel more alive this summer.
SUMMER YIN YANG FLOW
You will be lead through a special all-levels KIRYA (sequence) that has been created by Belinda to balance the yin (feminine) and yang (masculine) energy fields at this time of year.
The yang of your flow will build strength and vitality through the ‘fire’ element – associated with the heart meridian, the lines that run deep from within the heart, along the arms and down to the pinky finger.
The yin of the flow will use the ‘water’ element, to cleanse your kidneys and urinary bladder by tapping deep into these meridian lines.
FOR THOSE THAT LOVE A BIT OF ‘WOO WOO’
Simone will introduce you to CRYSTALS, providing you a 101 guide on the power of crystals, specific crystal properties, how to look after your crystals, and how to integrate crystals both in your life and on your yoga mat.
You will be invited to select your own crystal from a wide range of crystals to use during the yoga sequence on the day and to take home with you.
YOU’LL ALSO RECEIVE…
Simone will add to your kirya with some special summer-themed PRANAYAMA (breath work) and AYURVEDA wellness tools.
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.
More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
As you lay in savasana (corpose pose) Simone will lead you through some relaxing YOGA NIDRA.
YOGA NIDRA is widely known to alleviate anxiety, depression and overwhelm by repairing and restoring the body on the deepest, cellular level. Also known as ‘yogic sleep’, it activates the parasympathetic nervous system, allowing you to enter a state of ultimate relaxation. Yoga nidra is also wonderful for promoting a good night’s rest and can help with stress-induced insomnia.
Chilled organic KOMBUCHA will be on offer after for some tummy love and post-yoga #CommunityAndConnection.
BENEFITS OF ATTENDING
- A Yin (water) Yang (fire) sequence with magical asanas to help you come back to your true centre
- Top summer Ayurvedic tips to sync with nature
- Your own crystal to keep + use in your life
- Learn how to integrate crystals into yoga practice
- Breath work to keep cool, calm the nervous system + let the life force flow
- Yoga nidra for deep cellular repair + insomnia
- Organic kombucha for tummy love
- A safe, supportive space + #CommunityAndConnection
Please note this is an OPEN LEVEL workshop. Our aim to is offer a safe and supportive community space, where your teacher (Simone or Belinda) can work with you to offer modifications that suit where you are at in your yoga practice. All of our scheduled classes and monthly workshops welcome beginner or advanced yogi’s. Our adult classes are R13, but please do contact Simone if you have a younger one who you think would enjoy and benefit.
This workshop is part of the La Fiesta programme running in Whanganui until mid March but as we don’t imply restrictions on gender, we welcome all the god’s as well as the goddesses out there to join us!