RESTORE + MORE

RESTORE + MORE
w Simone

Wednesday
5:45pm-7:00pm
75 min

Starts:
1st May 2019
10-week series

Cost:
$15 drop in
$12 (sign up for 10-weeks)

Journey into stillness with a practice to heal, restore and rejuvenate

 

A special Wednesday evening class to help you let go of effort, de-stress and allow for true healing and health this autumn. 

Practice gentle movement and stillness to ground, listen and create space. Leave feeling relaxed and rejuvenated. Each 75 minute class offers a deeply nourishing mind-body-breath release for anyone, new to yoga or not.

You can expect:

  • A slow vinyasa flow warm-up sequence
  • Calming guided meditations
  • Therapetuic breathing practices to elicict the parasympathic nervous system – rest and digest
  • Deeply restorative poses to elicit the relaxation response
  • Alignment assistance, variations to poses and simple prop set up (bolsters, blankets and blocks) for release and healing
  • Centering closing and deeply nourishing savasana
  • Yoga nidra (yogic sleep) for cellular repair
  • Holistic Ayurveda (sister science of yoga) tips sprinkled throughout – specifically for autumn wellness

 

BOOKING

This class starts Wednesday 1st May 2019 for 10 weeks*. Ends Wednesday 3rd July.

It is offered at $12 per class when signing up for 10 weeks ($120 total). Or at $15 when dropping in.

Spots are limited, sign up and pre-payment via bank transfer is encouraged to guarantee your place. If you have a current class pass, you have the option to transfer any credit remaining. And if you are dropping in, you are also welcome to use your class pass + $3.

Bank account:
Tickle My Feet Yoga
38-9019-0371435-01
Please use your full name as the reference

*If you are worried about missing a class within the 10 weeks – you are welcome to gift up to two sessions to a friend or loved one who can take your place. We only ask that they are new to Tickle My Feet Yoga.

“The soul always knows what to do to heal itself. The challenge is to silence the mind” – Caroline Myss

REGISTER | 10 x week series