RESTORE + MORE

RESTORE + MORE
w Simone

Wednesday
5:45pm-7:00pm
75 min

Cost:
$15 drop in
(Welcome to use class pass +$3)

Spaces limited: 
Booking encouraged

Journey into stillness with a practice to heal, restore and rejuvenate

 

A special Wednesday evening class to help you let go of effort, de-stress and allow for true healing and health this autumn. 

Practice gentle movement and stillness to ground, listen and create space. Leave feeling relaxed and rejuvenated. Each 75 minute class offers a deeply nourishing mind-body-breath release for anyone, new to yoga or not.

Each week will be slightly different and include all or some of the below:

  • A slow vinyasa flow warm-up sequence
  • Calming guided meditations
  • Therapetuic breathing practices to elicict the parasympathic nervous system – rest and digest
  • Deeply restorative poses to elicit the relaxation response
  • Alignment assistance, variations to poses and simple prop set up (bolsters, blankets and blocks) for release and healing
  • Centering closing and deeply nourishing savasana
  • Yoga nidra (yogic sleep) for cellular repair
  • Holistic Ayurveda (sister science of yoga) tips sprinkled throughout – specifically for autumn wellness

“The soul always knows what to do to heal itself. The challenge is to silence the mind” – Caroline Myss

BOOKING

Our 10 x week sign up offer ($120 for $12 per class) has now ended for Restore + More.  

Attending this class as a drop in ($15) is still possible, however, as spaces are limited we encourage you to book in advance.

Simply flick an email to ticklemyfeetyoga@gmail.com with your name and which Wednesday you wish to book for.

If you have a Tickle My Feet Yoga class pass (5 x $12), you are welcome to use a click on this  +$3.