Empower yourself with natural, healing tools for life with tailored one-to-one sessions.
A private session allows you to set specific and personal goals – whether that’s mobility, stress or pain relief, alignment, balance or tapping into the deeper wisdom of yoga and meditation.
I have worked with many clients over the last 3+ years, all who simply wanting to feel better. Below are some of the disciplines that I’m trained in and which have assisted my journey to wellness, and that I would love to share with you.
BREATHWORK + MEDITATION
Powerful pranayama and meditation techniques, mantra, mudra and Yoga Nidra to direct the life force, create homeostatis in the nervous system and access your still centre.
Meridian theory, advanced anatomy and modern movement practices to find the balance between strength, and stability and yin and yang energies.
PHILOSOPHY + AYURVEDA
Ancient 5,000 year old Vedic philosophy (The Yoga Sutras and The Bhagavad Gita) and Ayurveda diet and lifestyle rituals to access more energy, joy and purpose - no matter your age.