This traditonal Hatha class with Marian is great for anyone wanting to practice at a relaxed, yet steady pace while building solid foundations.
Focusing on the yoga basics, Marian will support you to disover postural alignment whilst developing balance, strength and steadiness – first in the body and then in the mind.
Yoga props such as blocks, straps and even chairs will be available to help meet you where you are not matter your age or stage. You will be given the support, time and space to learn the essentials.
Let this Hatha class be your tool for healthy ageing, joyful living and positive state of mind.
Open class – first timers to experienced.
“Yoga does not ask you to be more than you are. But it does ask you to be all that you are.” – Bryan Kest