YOGA CLASSES

VINYASA fundamentals


Friday | 10:15am-11:15am
4-week course
Starts 3 Aug & 26 Oct | $50

A four-week beginners course ideal for anyone new to yoga or those that would like a refresher to boost confidence. We’ll break down our core vinyasa sequence with easy-to-apply tools and techniques, building up to a full vinyasa flow by week four.

VINYASA play


Sunday | 9:30am-10:45am | 75 min
Drop in $12 | Pass $10

A chilled, yet highly restorative morning yoga class to connect to your inner god or goddess. We’ll bend, breathe and restore balance to your body and mind. All levels welcome, including absolute beginners.

VINYASA energise


Wed | 
5:45pm-7:00pm | 75 min
Drop in $12 | Pass $10

Perfect for those that want to build cardio and all-over body strength, find more mobility and bring balance back to an over OR under-worked body and mind. All levels welcome.

VINYASA gentle

 

Mon | 5:45pm-7:00pm | 75 min
Fri | 9:00am-10:00am | 60 min
Drop in $12 | Pass $10

A slow and gentle vinyasa flow, perfect for ageing bodies, those with tightness or yogi’s who have begun their practice later in life.

 

VINYASA party

 

Wednesday | 4 x year | Next 4 July 5:45pm-7:00pm | 75 min
By donation

Offered once a quarter VINYASA party replaces our usual Wednesday evening VINYASA energise class and it is when we turn up the fun factor and move to music mixed live from our in-house DJ (Simon).

YIN

 

Tuesday
5:45pm-7:00pm | 75 min
Drop in $12 | Pass $10

A deeply therapeutic class with mostly floor-based asanas (poses), ideal for anyone that wants some time to chill out, tune in and find balance.