Perfect for those that want to build all-over body strength, find more mobility and bring balance back to an over OR under-worked body and mind.
Ideal for anyone that needs to let go of effort, de-stress and allow for true healing and health. Practice gentle movement and stillness to leave feeling nourished, relaxed and restored.
A deeply therapeutic class with mostly floor-based asanas (poses), ideal for anyone that wants some time to chill out, tune in and find opening in mind and body.
One-to-one and group yoga, meditation and mindfulness sessions are available, ideal to meet your specific needs be it workplace, school, sporting, community groups or even birthday or hens parties. We can come to you or you to us. $POA.
KIDS | PRE-SCHOOL
In-school and in-preschool yoga and mindfulness classes that give children natural tools and techniques to cultivate more inner calm and peace. Flexible options to suit.
Every few months or so join us and/or our special guests as we host a unique wellness based event; sharing the deeper tools of yoga and meditation over yummy plant-based foods, sound healing, cacao ceremonies, vinyasa parties and more.