Perfect for those that want to build all-over body strength, find more mobility and bring balance back to an over OR under-worked body and mind.
RESTORE + MORE
Ideal for anyone that needs to let go of effort, de-stress and allow for true healing and health. Practice gentle movement and stillness to leave feeling nourished, relaxed and restored.
A deeply therapeutic class with mostly floor-based asanas (poses), ideal for anyone that wants some time to chill out, tune in and find opening in mind and body.
One-to-one and group yoga, meditation and mindfulness sessions are available, ideal to meet your specific needs be it workplace, school, sporting, community groups or even birthday or hens parties. We can come to you or you to us. $POA.
A unique opportunity for your child to join before school yoga and mindfulness classes that will help them learn positive and natural ways to cultivate more inner calm and peace.
A unique opportunity to join a kids yoga and mindfulness course and learn key tools and techniques to help you and your child tap into their inner-calm and cope with life’s stressors.