YOGA CLASSES

VINYASA fundamentals


Fri | 10:15am-11:15am
4-week course
Next 26 Oct | $55

A four-week beginners course ideal for anyone new to yoga or those that would like a refresher to boost confidence. We’ll break down our core vinyasa sequence with easy-to-apply tools and techniques, building up to a full vinyasa flow by week four.

VINYASA play


Sun | 9:30am-10:45am | 75 min
Drop in $12 | Pass $10

A chilled, yet highly restorative morning yoga class to connect to your inner god or goddess. We’ll bend, breathe and restore balance to your body and mind. All levels welcome, including absolute beginners.

VINYASA energise


Wed | 
5:45pm-7:00pm | 75 min
Drop in $12 | Pass $10

Perfect for those that want to build cardio and all-over body strength, find more mobility and bring balance back to an over OR under-worked body and mind. All levels welcome.

VINYASA gentle

 

Tue | 9:30am-10:45am | 75 min
Fri | 9:00am-10:00am | 60 min
Drop in $12 | Pass $10

A gentle vinyasa flow class, perfect for ageing bodies, those with tightness or anyone wanting to start their day feeling open, calm and connected.

 

VINYASA party

 

 4 x year | Next Sat 15 September 2:00pm-3:00pm | 60 min
Koha

Offered once a quarter VINYASA party is our charity event and when we turn up the fun factor and move to music mixed live from our in-house DJ (Simon).  Entry by donation with all proceeds going to Balance Whanganui.

YIN

 

Tue | 5:45pm-7:00pm | 75 min
Sun | 4:15-5:30pm | 75 min
Drop in $12 | Pass $10

A deeply therapeutic class with mostly floor-based asanas (poses), ideal for anyone that wants some time to chill out, tune in and find balance.