VINYASA FLOW

Vinyasa Flow

Fri | 9:15am-10:30am

Sun | 9:15am-10:30am (on hold during COVID-19 level 2

A dynamic, active practice ideal for cultivating more strength, mobility and balance in both body and mind.

Vinyasa flow is a style of yoga that is based on flowing from one pose to the next. It’s a popular, modern form of yoga and often challenging enough to release limiting patterns.

Each of my Vinyasa Flow classes blend modern movement science with Eastern yogic practices such as pranayama, meditation and philosophy to help you connect to your innate beauty and peace.

“Peace is our very nature and yoga leads you to your inner peace.” – Sri Ravi Shankar

ALL LEVELS

 

Classes are open to all levels. Modifications, props and gentle hands-on assisting will be given to meet you where you’re at. Read more about classes to see which one might suit - active, dynamic Vinyasa or gentle, passive Yin. If you have an injury or medical condition, please seek medical advice from your specialist first.

ARRIVING


All equipment is provided, however BYO mat is encouraged. There's a bathroom to change and a kitchen with filtered water and organic tea on offer. Please arrive at least 5 to 10 minutes early to check in and settle in. Respect your fellow yogi's by keeping the studio room a quiet zen space. All belongings are left in the storage cupboard, no devices in the studio. Cash or internet banking only.

STAY CONNECTED

 

Join the Yoga Spirit Facebook Group to keep in touch. This is where I post about new classes, upcoming workshops, specials and any last minute or unforeseen changes to the timetable. As well as any closures when I break from time-to-time for ongoing training or my own R&R.