VINYASA FLOW + SLOW FLOW
Perfect for those that want to build all-over body strength, find more mobility and bring balance back to an over OR under-worked body and mind.
A deeply therapeutic class with mostly floor-based asanas (poses), ideal for anyone that wants some time to chill out, tune in and find opening in mind and body.
RESTORE + MORE
Ideal for anyone that needs to let go of effort, de-stress and allow for true healing and health. Practice gentle movement and stillness to leave feeling nourished, relaxed and restored.
A nurturing yoga class for expecting mums. Relax into the physical and emotional demands of pregnancy by practicing prenatal yoga. Alleviate pregnancy discomforts, help prepare for labour and birth, and aid in postnatal recovery.
Private and group yoga sessions, ideal to meet your specific needs or goals. Tickle My Feet Yoga crew can been seen sharing yoga body and mind benefits across Whanganui – at childhood centres, primary and secondary schools, with sports teams and community groups. We can come to you or you to us.
A unique opportunity to join a kids yoga and mindfulness course and learn key tools and techniques to help you and your child tap into their inner-calm and cope with life’s stressors.